Easing Back-To-School Anxiety

As summer winds down, many kids start to feel the flutter of back-to-school anxiety. Whether it’s the jitters of starting a new grade, meeting new teachers, or leaving the comfort of home, it's completely normal for children to feel nervous. 

But there are many ways you can help ease their transition and turn anxiety into excitement.

Starting Conversations Early

If your kids haven’t started yet, be sure to ask open-ended questions.  Creating space for your child to express their feelings helps them feel heard and supported.

Normalizing Feelings

Let your child know that it's okay to feel nervous. Share memories of your first-day jitters and how you handled them. Knowing you’re not alone can be very comforting.

Visiting The School

Many schools open their doors to incoming families, whether they’re new or current students. 

Walking the hallways and meeting the teacher with you at their side can help reduce their fear. 

Easing Into Routine

Coming out of summer, it can take some time to get used to new schedules.  Shift bedtime routines and wake-up times gradually.  Getting back into a rhythm before school starts can help make the transition much smoother.

Performing A “Dress Rehearsal”

Practice the morning routine before school starts.   Pack backpacks, lay out clothes the night before, eat breakfast, and do a mock exit routine that you’ll be doing daily. This can help kids feel more in control and prepared.

Creating A Calm Goodbye Ritual

Establishing a consistent goodbye routine like a special handshake or hug can give children a sense of security during drop-off.

Keep goodbyes short and positive.

Empowering With Tools

If your child tends to worry, send them to school with the tools they need to manage their nerves. Whether it’s a small object that reminds them of home, fidgets to help calm their nerves, or a little note in their lunchbox, these can all act as a backbone for students to help them feel grounded.

Celebrating The Wins

After the first day of school, celebrate their bravery and success, even if there were some tears. Positive reinforcement helps build confidence. This can also be done after their first full week of school to keep the good energy going.

Back to school doesn’t have to be scary. 

If you notice your child’s anxiety continues for several weeks, becomes severe, or interferes with their daily life, it might be time to talk with a school counselor, teacher, or doctor.

While every child adjusts to transitions at their own pace, being patient, positive, loving, and supportive can relieve nerves, and make for a happy school year ahead!